Name: Playbook - Reid Ouse - Day 15 - Shifting Your Defender
Uploaded: 2021-01-18T11:49:03.016Z
Duration: 20 min
Description: Day 15 - Shifting Your Defender

Rayson

The majority of the game is played off of the catch. We need to find ways to beat our defender in those moments.

20 reps w/ each hand

Let the ball lift to hip level.

Punch Dribble

A pocket dribble is used in moments of protection.

Go at your own pace. You can take as many dribbles in between your pockets as you need.

Get 10 pockets w/ each hand.

Pocket Dribble

Continuous Crossovers

Wide Crossovers

2 quick crosses and 2 wide crosses = 1 Rep

Alternating Crossovers

Ball Handling Circuit

Start by the edge of the backboard. Keep the Best Buy extended all the way outside of your shoulder. Focus on your extension so that you are able to control the ball away from your body.

Stationary Mikan’s • Extension

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Keep the ball extended out away from your body so that the defense can’t block your shot.

Reverse Layup

Finishing Circuit

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Keep the ball extended away from your body so that the defense can’t block your shot.

Side Jab to Extension Finish

**1st set is jabbing to your right • 2nd set is jabbing to your left • Reps = Makes**

￼

Side Jab to 1 Dribble Pull

Make 5 going each way

Make a quick and explosive side jab and reset your feet. Then rip through!

Remember, a side jab is a counter move for a rip through

Side Jab to Rip Thru

Side Jab Attacks

Day 15 - Shifting Your Defender

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 15 - Shifting Your Defender

Community

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