Name: Playbook - Reid Ouse - Day 17 - Quick, Short & Violent
Uploaded: 2021-01-18T11:46:13.972Z
Duration: 20 min
Description: Day 17 - Quick, Short & Violent

Fun time playing in the rain!! I went though 3 balls!

Amelia

Rayson

Your jabs need to be quick, short and violent in order to move the defense.

Remember, we are selling that we are driving to the basket!

20 reps w/ each hand

Let the ball lift to hip level.

Punch Dribble

2 Dribble Cross

2 Dribble In & Out

2 Dribble In & Out Cross

Ball Handling Circuit 3

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Reverse Pivot Side Jab to 1 Dribble Pull

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

As a defense begins to cut you off you want to make sure that you can protect the basketball by punching it behind your back.

Reverse Pivot Side Jab to Stop Exchange

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

After the defense cuts you off (and you exchanged behind your back to protect the ball) attack in the opposite direction.

Reverse Pivot Side Jab Stop Exchange & Go

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

After getting to your stop exchange you want to be able to drive in either direction. Don’t sell your crossover until you are ready to actually crossover.

Reverse Pivot Side Jab Stop Exchange Cross

Reverse Pivot Jabs

Start at 8 feet

Use both hands for this form shooting drill.

Form Shooting - 8’

Start at 13 feet (free throw line is 15’

Use both hands for this form shooting drill.

Form Shooting - 13’

Shooting Circuit 1

Day 17 - Quick, Short & Violent

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 17 - Quick, Short & Violent

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