Name: Playbook - Reid Ouse - Day 19 - Playing Off The Bounce
Uploaded: 2021-01-18T11:46:52.579Z
Duration: 20 min
Description: Day 19 - Playing Off The Bounce

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Rayson

Keeping Space Vs. Claiming Space

When we split our feet we are keeping our space. That keeps our options open.

2 Dribble Thru

2 Dribble Splits

2 Dribble Behind The Back

Ball Handling Circuit

Speed Stop Breakdown

Split your feet and get into a speed stop.

Drop to Speed Stop

Split to 1 Dribble Pull

Attacking The Rim

Speed Stop Exchange Breakdown

Drop to Speed Stop Exchange

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Pull the ball to your hip as you split your feet.

Your first dribble should go inside of your opposite foot and your second dribble should be behind the back.

Stop Exchange to Pull

Attacking The Rim Pt. 2

Day 19 - Playing Off The Bounce

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 19 - Playing Off The Bounce

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