Name: Playbook - Reid Ouse - Day 14 - Split Thru’s
Uploaded: 2021-01-18T11:44:37.599Z
Duration: 20 min
Description: Day 14 - Split Thru’s

Rayson

Today we look at getting to our jumpshot off of a between the legs dribble.

20 reps w/ each hand

Let the ball lift to hip level.

Punch Dribble

20 reps w/ both hands

Let the ball lift to hip level.

Control Dribble

A pocket dribble is used in moments of protection.

Go at your own pace. You can take as many dribbles in between your pockets as you need.

Get 10 pockets w/ each hand.

Pocket Dribble

Start in a split stance and dribble BTL back and forth.

Stationary Back & Forth

2 Dribble Back & Forth

Ball Handling Circuit

Mikan’s

Reverse Mikan’s

Finishing Circuit

Make 5 shots going each direction.

Split your feet on the between the legs dribble and get into a 1-2 speed stop.

2 Dribble Split Thru

Make 5 shots going each direction.

Stop 1-2 and exchange behind your back.

2 Dribble Split Thru to Stop Exchange

Make 5 going each direction.

Mix up your finishes at the rim.

2 Dribble Split Thru to Stop Exchange & Go

Make 5 going each direction.

After your stop exchange do you want to be able to drive in either direction. This time we are going to crossover.

2 Dribble Split Thru Stop Exchange Crossover

Split Jumpers

Day 14 - Split Thru’s

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 14 - Split Thru’s

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