Name: Playbook - Reid Ouse - Day 6 - Shift Your Defender
Uploaded: 2021-01-18T11:48:48.642Z
Duration: 20 min
Description: Day 6 - Shift Your Defender

Jason

HaakonandKaja

I really like doing the side jabs! Thanks for the workout.

Rayson

If our defender is in front of us and they are giving us some space, a side jab is a great way to get them moving so that we can drive by them.

2 Dribble Thru

2 Dribble Between Cross

2 Dribbles Between Behind

Ball Handling Circuit

10 jabs w/ your right foot & 10 w/ your left.

As you jab to the side you should make sure that you move the ball, your foot and your core to shift the defense.

Side Jab Breakdown

Get 10 reps going in each direction.

Shift with a side jab to get the defense leaning. Then explode towards the rim and stop quickly.

Side Jab to Speed Stop

Get 10 reps going right and 10 reps going left.

As you stop and exchange the wall behind your back try to eliminate jumping forward. In the video clip you will see me stop right-left. Try to stop exactly how I stopped instead of jumping forward.

Side Jab to Stop Exchange

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Keep the ball extended away from your body so that the defense can’t block your shot.

Side Jab to Extension Finish

**1st set is jabbing to your right • 2nd set is jabbing to your left • Reps = Makes**

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Side Jab to 1 Dribble Pull

Make 5 going each way

Make a quick and explosive side jab and reset your feet. Then rip through!

Remember, a side jab is a counter move for a rip through

Side Jab to Rip Thru

Side Jab Attacks

Day 6 - Shift Your Defender

Josh Thiemann

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 6 - Shift Your Defender

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