Name: Playbook - Reid Ouse - Day 1 - Fundamentals
Uploaded: 2021-01-18T11:48:53.959Z
Duration: 15 min
Description: Day 1 - Fundamentals

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Hope they don't call the pocket dribble a carry. We play up in the woods. Still calling euros a travel. When you ask the ref how? You get 1 of 2 answers. Too young to do the move. You can't do that. Love the app so far very  detailed.💪🏿🏀

Gavin Fletcher

Even though I am at 8th grade, fundamentals are still really important. I really like the workouts though. Instagram, @rayson_30.

Rayson

Welcome to our youth program! Today we are going to break down a few super important fundamentals to have in your game.

20 reps w/ each hand

Let the ball lift to hip level.

Punch Dribble

20 reps w/ both hands

Let the ball lift to hip level.

Control Dribble

A pocket dribble is used in moments of protection.

Go at your own pace. You can take as many dribbles in between your pockets as you need.

Get 10 pockets w/ each hand.

Pocket Dribble

Ball Handling Circuit

1 Step Finishes

10 makes w/ each hand

Start on the elbow and take 1 dribble & 3 steps

1 Dribble Finish Breakdown

Start at the elbow and attack across the midline. Finish with the ball away from your body.

Across the Grain Finishes

Finishing Circuit

Start at 8 feet

Use both hands for this form shooting drill.

Form Shooting - 8’

Start at 13 feet (free throw line is 15’

Use both hands for this form shooting drill.

Form Shooting - 13’

Shooting Circuit

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Day 1 - Fundamentals

Community

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