Name: Playbook - Reid Ouse - Day 4 - Creating Space
Uploaded: 2021-01-18T11:49:01.673Z
Duration: 20 min
Description: Day 4 - Creating Space

One of the most effective ways to create space is by stopping faster than your defender. Today we cover the footwork needed to be able to create space as you stop.

20 reps w/ each hand

Let the ball lift to hip level.

Punch Dribble

A pocket dribble is used in moments of protection.

Go at your own pace. You can take as many dribbles in between your pockets as you need.

Get 10 pockets w/ each hand.

Pocket Dribble

Continuous Crossovers

Wide Crossovers

2 quick crosses and 2 wide crosses = 1 Rep

Alternating Crossovers

Ball Handling Circuit

Make 5 with your right foot starting forward and 5 with your left foot starting forward.

Rather than stepping forward with your back foot, have both feet meet in the middle.

Foot Replacement Form Shooting

Start with your right foot forward. Focus on keeping your body low and don’t go up and down in the movement.

Make 5 with your right foot starting forward and 5 with your left foot starting forward.

Foot Replacement Form Shooting • Scissors

Shooting Circuit

Speed Stop Breakdown

Split your feet and get into a speed stop.

Drop to Speed Stop

Split to 1 Dribble Pull

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Pull the ball to your hip (Pocket Dribble) as you split your feet.

Get into a one dribble pull up.

Drop to 1 Dribble Pull

Attacking The Rim

Day 4 - Creating Space

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Rayson

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 4 - Creating Space

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