Name: Playbook - Rebecca Brox Fit - W6/D4 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.704Z
Duration: 45 min
Description: W6/D4 6 WK AT HOME

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

Nicola Houdhan

We finished your 6 week program! Ready for the next one! 👊🏽🔥

FINAL PUSH! This is your final day! What better way to finish up than by doing a HIIT workout

In this workout we work on tempo! We are going to do 50 seconds of work with only a 10 second rest in between each exercise. 

HAND HOP PUSHUPS
10 sec rest
BUTT KICKS
10 sec rest
FRONT LUNGE ALTERNATING
10 sec rest
ICE SKATERS
10 sec rest
JUMPING JACK BURPEE
10 sec rest
CORE BICYCLES
2 min rest before repeating

Total of 3 sets

*Modification- If the hand hop is hard, just take one hand out at a time

Engage core

Hips stay down

Hand hop pushups

Butt kicks

*Modification- Squat in place if you can't lunge

Core tight, pressing off your front heel each time

Front lunge alternating

*Modification- Step side to side instead of hop

Ice skaters

*Modification- Step back into burpee instead of hop

Jumping jack to burpee

Core bicycles

Circuit

W6/D4 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Leticia Lopez

Annamarie Sanchez

W1/D1 6 WK AT HOME

Made the dog tired from just watching me!

Alyssa

It was a tough one, especially after my birthday weekend.

Amogelang

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

Lili

W1/D4 6 WK AT HOME

I see another challenging week ahead of me!!

DeShonda Sullivan

Araceli

Feeling my shoulders finally getting stronger holding my body weight up!

Jordan

W2/D1 6 WK AT HOME

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Verla Medina

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

W2/D2 6 WK AT HOME

W2/D3 6 WK AT HOME

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W3/D1 6 WK AT HOME

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

I picked up from last week. I got sick and wasn’t able to complete but I’m bk 💪. I think I should’ve started from beginners 😭😭😭

W3/D2 6 WK AT HOME

I actually ran 2 miles before I started your workout and after both circuits GIRLLLL I’m tired but I feel nice and sweaty 😝

Armanda

W3/D3 6 WK AT HOME

W3/D4 6 WK AT HOME

@Fabrizio21

W4/D1 6 WK AT HOME

Did I die? Nope still here! 💪🏽🔥🔥

Kristel

W4/D2 6 WK AT HOME

Really feeling the burn with this one 💃🏽

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

W4/D3 6 WK AT HOME

W4/D4 6 WK AT HOME

Melinda Lussier

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

Very challenging. I am learning to pace myself. Thank you. :)

W5/D1 6 WK AT HOME

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

W5/D2 6 WK AT HOME

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

W5/D3 6 WK AT HOME

Omggg I was not expecting 5 rounds but I loved it !

W5/D4 6 WK AT HOME

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

W6/D4 6 WK AT HOME

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