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Rebecca Brox FitRebecca Brox Fit
/6 WK AT HOME FITNESS

W2/D4 6 WK AT HOME

4.9|45Β min|10 comments
In this workout we work on tempo! We are going to do 50 seconds of work with only a 10 second rest in between each exercise. HAND HOP PUSHUPS 10 sec rest BUTT KICKS 10 sec rest FRONT LUNGE ALTERNATING 10 sec rest ICE SKATERS 10 sec rest JUMPING JACK BURPEE 10 sec rest CORE BICYCLES 2 min rest before repeating Total of 3 sets


Community

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Anna β€’ 3y ago
Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked πŸ’¦
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Verla β€’ 3y ago
Great as always
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Lili β€’ 3y ago
I'm beat! Lol
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Key β€’ 3y ago
Week 2 done! πŸ™ŒπŸ½πŸ”₯πŸ”₯
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Nicola β€’ 3y ago
I completed week 2!! πŸ’ͺ

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