W2/D4 6 WK AT HOME

In this workout we work on tempo! We are going to do 50 seconds of work with only a 10 second rest in between each exercise. HAND HOP PUSHUPS 10 sec rest BUTT KICKS 10 sec rest FRONT LUNGE ALTERNATING 10 sec rest ICE SKATERS 10 sec rest JUMPING JACK BURPEE 10 sec rest CORE BICYCLES 2 min rest before repeating Total of 3 sets