Welcome to week 5! How are you feeling? Make sure you are taking note of that and taking care of yourself along the way. Recovery days are always a must! Make sure you throw a few those into your routine as well.
*MINI BANDS...more
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Melinda • 3y ago
Love to feel the burn!
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Nimia • 3y ago
Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.
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DeShonda • 3y ago
Very challenging. I am learning to pace myself. Thank you. :)
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