In this workout, you will be doing 2 separate circuits. For each circuit there will be modifications in the description of the exercise.
*MINI BANDS NEEDED
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DeShonda β’ 3y ago
I see another challenging week ahead of me!!
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Araceli β’ 3y ago
Iβm livin for this program πͺπ½
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Jordan β’ 3y ago
Feeling my shoulders finally getting stronger holding my body weight up!
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Christy β’ 3y ago
Guess who completed an entire workout?!? This girl. Iβm dead!
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Nicole β’ 3y ago
To notice the difference already after 1 completed week, it just makes you keep wanting more!
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