This should be done each day before you get into your workout! Every great workout needs a good warmup! So get to it!
For the glute activation warmup, you will need a band on your thighs!
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Danielle • 6mo ago
Off to a great start!
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Ashaley • 2y ago
This warm up workout was great. I learned that stretching before a workout is very important.
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Shauntra • 2y ago
Amazing!
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Jessica • 3y ago
Great:) had difficulty with the last stretch but I figured a way to get the stretch.
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