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Rebecca Brox FitRebecca Brox Fit
/6 WK AT HOME FITNESS

WARMUP FOR EACH WORKOUT

4.9|15 min|44 comments
This should be done each day before you get into your workout! Every great workout needs a good warmup! So get to it! For the glute activation warmup, you will need a band on your thighs!


Community

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Danielle 8mo ago
Off to a great start!
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Ashaley 2y ago
This warm up workout was great. I learned that stretching before a workout is very important.
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Shauntra 2y ago
Amazing!
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Jessica 3y ago
Great:) had difficulty with the last stretch but I figured a way to get the stretch.
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Gianna 3y ago
We

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