Name: Playbook - Rebecca Brox Fit - W1/D1 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.464Z
Duration: 45 min
Description: W1/D1 6 WK AT HOME

Danielle

Leticia Lopez

Annamarie Sanchez

Great workout! had me dying towards the end. Gunna feel it tomorrow.

Andrea Rangel

That was insane 😂 thank you for warm up ⬆️

Alise Salajeva

Alyssa

Anna

Ashaley

Jackie

Not too bad. I felt the exercises through

Amogelang

Great! Would like to see more modification options.

Sierra

Sydney

My wrists are so sore! Good workout though

Justine

It was great. My wrists struggled a bit. I was also wondering which cool down should I do after the exercise?

Lungelo

Cindy

It was amazing! After having covid being off of the gym for a month (weight training and losing weight) it felt good to be back. I had gained back the weight I had lost and lost some muscle. So this was amazing for me to get started again

Kassidy

Starting over the 6 week at home and yup it still burns 🔥

Shanakaye Staple

Good body weight besides I added weight to the sumos

Nicole

More intense than I thought it would be while watching at my desk! I’m out of breath and sweating so two thumbs up!

Anna Hirsch

Chantelle

This definitely challenged me! My arms are jello. Great workout!

Melinda Lussier

Sade

Reagan

Very good! A little challenging for my left wrist since I have carpal tunnel but I managed ☺️

Cristina

It was great!  Had to start on my knees for most of the exercises in circuit 2.

Niki

Samantha

First day 👀😰. I really struggled with the pushups but I made it!!

Nicola Houdhan

Great. Didn’t complete all rounds but did as much as I could.

Paula

Wow. Wow. Woooow. Watched this before actually putting in the work and baby was it a work out!! LoveD it. Thank you. :)

DeShonda Sullivan

Jordan

First day back after my pregnancy. Super intense but great workout had to take a few breaks but got it done 💪🏽

Araceli

Rachel

It was great! Only thing that would be helpful is the moderations in the actual video so I don’t have to stop read modified and then continue

Amanda

Flore M

Amazing! Felt so refreshed and was able to do the entire workout without stopping

@Fabrizio21

Carolynn Ross

Erika

So hard! I have to get back in shape. My arms, wrist, and knees (I did high planks) are killing me.

Erica

This was definitely tough but I ended up killing this workout and I feel so good! You should definitely promote your app more on IG I’m so mad at my self for just finding out about it last week!

Sherla

Karina

Nicole Zagada

It was intense. This is my first workout in about a year.

Crystal

Kaley

Great! The floor is awesome right now also lol

Amber

Shannon

Welcome to day 1 of your next 6 weeks! This at home guide only requires you and your mini bands. If you don’t have mini bands, you can do the exercises without them.

Pay attention to the rep and set counts! You got this! 6 weeks, 4 workouts per week! If you want an additional workout, get in a steady state cardio day like hiking, swimming, biking, etc...

Make sure before every workout you are doing a proper warmup and stretch!

*NOTE: Modifications will be in description of each exercise

CIRCUIT #1:
1A) SUMO SQUAT TO ROTATION 
1B) TRICEP DIPS
1C) MOUNTAIN CLIMBERS

CIRCUIT #2:
2A) HIGH KNEES
2B) UP / SIDE / BACK IN PLANK
2C) HAND LIFT PUSHUPS
2D) HIGH PLANK ARM REACH

DO CIRCUIT #1 FOR 3 SETS TOTAL THEN MOVE ON TO CIRCUIT #2 FOR 3 SETS.

Core tight. 

Sit back in your invisible chair

Band of choice on wrists

Sumo squat to rotation

Tricep dips

Mountain climbers

Circuit 1

CIRCUIT #2:
2A) HIGH KNEES
2B) UP / SIDE / BACK IN PLANK
2C) HAND LIFT PUSHUPS
2D) HIGH PLANK ARM REACH

High knees

Band of choice on wrists

Alternating sides, 8 each side

Up side back in plank

Hand lift pushups

High plank arm reach

Circuit 2

W1/D1 6 WK AT HOME

This warm up workout was great. I learned that stretching before a workout is very important.

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Made the dog tired from just watching me!

It was a tough one, especially after my birthday weekend.

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Lili

W1/D4 6 WK AT HOME

I see another challenging week ahead of me!!

Feeling my shoulders finally getting stronger holding my body weight up!

W2/D1 6 WK AT HOME

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Verla Medina

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

W2/D2 6 WK AT HOME

W2/D3 6 WK AT HOME

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W1/D1 6 WK AT HOME

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