profile picture
Rebecca Brox FitRebecca Brox Fit
/6 WK AT HOME FITNESS

W1/D1 6 WK AT HOME

4.8|45 min|66 comments
Welcome to day 1 of your next 6 weeks! This at home guide only requires you and your mini bands. If you don’t have mini bands, you can do the exercises without them. Pay attention to the rep and set counts! You got this! 6 weeks, 4 workouts per week! If you want an additional workout, get in a steady state cardio day like hiking, swimming, biking, etc... Make sure before every workout you are doing a proper warmup and stretch!


Community

D
Danielle 8mo ago
🥵💪🏻
L
Leticia 2y ago
First time here and 🥵🥵!!
A
Annamarie 2y ago
It was good!
A
Andrea 2y ago
Great workout! had me dying towards the end. Gunna feel it tomorrow.
A
Alise 2y ago
That was insane 😂 thank you for warm up ⬆️

More workouts from Rebecca Brox Fit