profile picture
Rebecca Brox FitRebecca Brox Fit
/6 WK AT HOME FITNESS

W1/D2 6 WK AT HOME

4.8|45 min|31 comments
This workout is AMRAP (as many reps as possible) for 1 minute. Do as a circuit: 1A) SQUAT JUMPS 30-45 sec rest 1B) ICE SKATERS 30-45 sec rest 1C) PUSHUPS 30-45 sec rest 1D) BURPEES 30-45 sec rest 1E) PLANK JACKS 30-45 sec rest 1F) HIGH KNEES REST for 3 minutes at end of circuit then repeat all 6 exercises Total of 4 rounds


Community

A
Alyssa 2y ago
Made the dog tired from just watching me!
A
Amogelang 2y ago
It was a tough one, especially after my birthday weekend.
A
Amogelang 2y ago
It was a tough one, especially after my birthday weekend.
S
Sydney 3y ago
Oh my gosh, what a workout! So good! Definitely challenging which is what I needed!
A
Anna 3y ago
Plank jacks are evil. 😩😂💪🏼

More workouts from Rebecca Brox Fit