W1/D2 6 WK AT HOME

This workout is AMRAP (as many reps as possible) for 1 minute. Do as a circuit: 1A) SQUAT JUMPS 30-45 sec rest 1B) ICE SKATERS 30-45 sec rest 1C) PUSHUPS 30-45 sec rest 1D) BURPEES 30-45 sec rest 1E) PLANK JACKS 30-45 sec rest 1F) HIGH KNEES REST for 3 minutes at end of circuit then repeat all 6 exercises Total of 4 rounds