Name: Playbook - Rebecca Brox Fit - W3/D3 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.604Z
Duration: 45 min
Description: W3/D3 6 WK AT HOME

Verla

DeShonda Sullivan

I actually ran 2 miles before I started your workout and after both circuits GIRLLLL I’m tired but I feel nice and sweaty 😝

Armanda

Pay attention to the rep and set counts! You got this! Don't forget, if you want an additional workout, get in a steady state cardio day like hiking, swimming, biking, etc...

Make sure before every workout you are doing a proper warmup and stretch!

*MINI BANDS NEEDED

*NOTE: Modifications will be in description of each exercise

CIRCUIT #1:
1A) SUMO SQUAT TO ROTATION 
1B) TRICEP DIPS
1C) MOUNTAIN CLIMBERS

CIRCUIT #2:
2A) HIGH KNEES
2B) UP / SIDE / BACK IN PLANK
2C) HAND LIFT PUSHUPS
2D) HIGH PLANK ARM REACH

DO CIRCUIT #1 FOR 3 SETS TOTAL THEN MOVE ON TO CIRCUIT #2 FOR 3 SETS.

*Modification- No band, do without

Core tight. 

Sit back in your invisible chair

Band of choice on wrists

Sumo squat to rotation

Tricep dips

Mountain climbers

Circuit 1

Do this circuit after completing first circuit

*Modification- March in place

Engage core

Lift those knees up high

High knees

Band of choice on wrists

Alternating sides

Up side back in plank

Hand lift pushups

High plank arm reach

Circuit 2

W3/D3 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Letty Lopez

Annamarie Sanchez

W1/D1 6 WK AT HOME

I made it through 3 rounds. Plank jacks were rough. Overall great workout. I will try for 4 rounds when I get a little stronger.

Made the dog tired from just watching me!

Alyssa

It was a tough one, especially after my birthday weekend.

Amogelang

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

Loving this so far! Always break a sweat. Thanks for the challenge.

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

W1/D4 6 WK AT HOME

Ok. When I saw this I was like wait. We did this already .... BUT second time around hit different! Each exercise was challenging in a different way. I felt stronger in others this week vs last, and others were more challenging this week than last. Awesome workout Rebecca. Thanks!!

I see another challenging week ahead of me!!

Araceli

W2/D1 6 WK AT HOME

Those split jump squats are killer. I made it through all 5 rounds this time. Proud of myself. Thanks!

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

W2/D2 6 WK AT HOME

Very challenging second circuit. 💪🏽

W2/D3 6 WK AT HOME

Felt a little lighter load than previous exercises since it was just one circuit and 3 rounds. But the cardio hit, and those burpee jacks were awesome. I'm sure next week is gonna heat up!

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Great workout, but the second circuit is very heavy on the shoulders and wrists. I made it through 3 rounds and decided against the 4th as I was starting to feel a bit of pain in my shoulders.

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W3/D1 6 WK AT HOME

Burpee jacks are awesome. Full body burn.

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

Lili

W3/D2 6 WK AT HOME

W3/D4 6 WK AT HOME

@Fabrizio21

W4/D1 6 WK AT HOME

Did I die? Nope still here! 💪🏽🔥🔥

Kristel

W4/D2 6 WK AT HOME

Really feeling the burn with this one 💃🏽

Nicola Houdhan

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

W4/D3 6 WK AT HOME

W4/D4 6 WK AT HOME

Melinda Lussier

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

W5/D1 6 WK AT HOME

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

W5/D2 6 WK AT HOME

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

W5/D3 6 WK AT HOME

Omggg I was not expecting 5 rounds but I loved it !

W5/D4 6 WK AT HOME

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

W6/D1 6 WK AT HOME

Shakela

W6/D2 6 WK AT HOME

W6/D3 6 WK AT HOME

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

We finished your 6 week program! Ready for the next one! 👊🏽🔥

W3/D3 6 WK AT HOME

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