Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

Danielle

Leticia Lopez

Annamarie Sanchez

Alyssa

Made the dog tired from just watching me!

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

It was a tough one, especially after my birthday weekend.

Amogelang

Shauntra Maddison

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

Anna

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Verla Medina

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

Lili

Always enjoy and glad I am keeping up @ week 3 already.

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

Melinda Lussier

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

Shakela

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

Nicola Houdhan

Very challenging. I am learning to pace myself. Thank you. :)

DeShonda Sullivan

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

Did I die? Nope still here! 💪🏽🔥🔥

Really feeling the burn with this one 💃🏽

Week 3 & I’m still challenged! 🔥🔥💪🏽

I picked up from last week. I got sick and wasn’t able to complete but I’m bk 💪. I think I should’ve started from beginners 😭😭😭

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

@Fabrizio21

I see another challenging week ahead of me!!

Kristel

Araceli

Feeling my shoulders finally getting stronger holding my body weight up!

Jordan

We finished your 6 week program! Ready for the next one! 👊🏽🔥

Omggg I was not expecting 5 rounds but I loved it !

Armanda

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

I actually ran 2 miles before I started your workout and after both circuits GIRLLLL I’m tired but I feel nice and sweaty 😝

I built this program with the busy mom in mind! These are all 30 minute full body workouts using NO equipment! Just a yoga mat and your BITI Bands! Please don’t hesitate to reach out with any questions! Let’s do this!

If you want to add weight, you can add dumbbells to any of the workouts instead of using the bands.

6 WK AT HOME FITNESS

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