Name: Playbook - Rebecca Brox Fit - W1/D4 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.491Z
Duration: 45 min
Description: W1/D4 6 WK AT HOME

Loving this so far! Always break a sweat. Thanks for the challenge.

Letty Lopez

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

Lili

Taylor

Girl!!! This was brutal! It took every last bit of energy I had to complete this first week and I’m officially scared 😟.

Nicola Houdhan

DeShonda Sullivan

@Fabrizio21

Kristel

I didn’t feel like working out today, I thought of so many excuses but I showed up and did it for me. I have yet to complete a workout in it’s entirety but I’ve met my goal of 30 minutes x3 days a week. I’m building strength and endurance while working on form. I’m working through a left hip and knee injury that needs surgery and just hit my 1 year post op on my right hip. Thank you for making this affordable and convenient!

Christy

Crystal

It was great! This session pushes my limits.

Shannon

Monique

I did it!! 5 rounds😭😭😭😭😭this is the first time I haven’t quit on a workout in so long

Katherine

Oww... its was a wonderful week. I felt the work and im so proud of myself. Thanks Rebecca

Sybille

Faviola Morales

Omg! Girl that was a little challenging but I loved it ! It kind of feels like your right there in front of me training me lol. Can’t wait to see what my body is going to look like after the 6 weeks!

Armanda

Welcome to day 4!

This workout is going to be done as a circuit! You will be doing every exercise back to back with a 30 sec rest in between.  Longer rest  at the end of the circuit before starting over.

Each exercise is 30 seconds long with a 30 second rest in between each one.

This is your one and only circuit today! You will be doing each exercise back to back, your rest will be at the end of each round, before you start over! You get to do 5 ROUNDS TOTAL!

*Modification- If you cannot jump, do alternating reverse lunge

Engage core

Both knees at 90 degree angle in the lunge

Split lunge

*Modification- Step out instead of hop out if needed

Chest up, shoulders back 

Try not to round your back at bottom of squat

Squat jacks

*Modification- If you cant step arm and leg out at same time, do arm THEN leg

Engage core

Keep hips down and glutes engaged

Side to side high plank

*Modification- Lower box if needed

Push through the heel that is ON the box

Try not to bounce off leg that is on ground

Alternating Step ups

*Modification- If this is too hard on your knees, do front alternating lunges 

Alternating sides

Squeeze everything at top of squat jump

Knees down back up squat jump

*Modification- On knees if needed

Hips stay down

Engage core

Low to high plank

Circuit

W1/D4 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Annamarie Sanchez

W1/D1 6 WK AT HOME

I made it through 3 rounds. Plank jacks were rough. Overall great workout. I will try for 4 rounds when I get a little stronger.

Made the dog tired from just watching me!

Alyssa

It was a tough one, especially after my birthday weekend.

Amogelang

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

Ok. When I saw this I was like wait. We did this already .... BUT second time around hit different! Each exercise was challenging in a different way. I felt stronger in others this week vs last, and others were more challenging this week than last. Awesome workout Rebecca. Thanks!!

I see another challenging week ahead of me!!

Araceli

W2/D1 6 WK AT HOME

Those split jump squats are killer. I made it through all 5 rounds this time. Proud of myself. Thanks!

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Verla

W2/D2 6 WK AT HOME

Very challenging second circuit. 💪🏽

W2/D3 6 WK AT HOME

Felt a little lighter load than previous exercises since it was just one circuit and 3 rounds. But the cardio hit, and those burpee jacks were awesome. I'm sure next week is gonna heat up!

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Great workout, but the second circuit is very heavy on the shoulders and wrists. I made it through 3 rounds and decided against the 4th as I was starting to feel a bit of pain in my shoulders.

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W3/D1 6 WK AT HOME

Burpee jacks are awesome. Full body burn.

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

W3/D2 6 WK AT HOME

W3/D3 6 WK AT HOME

W3/D4 6 WK AT HOME

W4/D1 6 WK AT HOME

Did I die? Nope still here! 💪🏽🔥🔥

W4/D2 6 WK AT HOME

Really feeling the burn with this one 💃🏽

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

W4/D3 6 WK AT HOME

W4/D4 6 WK AT HOME

Melinda Lussier

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

W5/D1 6 WK AT HOME

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

W5/D2 6 WK AT HOME

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

W5/D3 6 WK AT HOME

Omggg I was not expecting 5 rounds but I loved it !

W5/D4 6 WK AT HOME

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

W6/D1 6 WK AT HOME

Shakela

W6/D2 6 WK AT HOME

W6/D3 6 WK AT HOME

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

We finished your 6 week program! Ready for the next one! 👊🏽🔥

W1/D4 6 WK AT HOME

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