Name: Playbook - Rebecca Brox Fit - W1/D4 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.491Z
Duration: 45 min
Description: W1/D4 6 WK AT HOME

Leticia Lopez

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

Lili

Taylor

Girl!!! This was brutal! It took every last bit of energy I had to complete this first week and I’m officially scared 😟.

Nicola Houdhan

DeShonda Sullivan

@Fabrizio21

Kristel

I didn’t feel like working out today, I thought of so many excuses but I showed up and did it for me. I have yet to complete a workout in it’s entirety but I’ve met my goal of 30 minutes x3 days a week. I’m building strength and endurance while working on form. I’m working through a left hip and knee injury that needs surgery and just hit my 1 year post op on my right hip. Thank you for making this affordable and convenient!

Christy

Crystal

It was great! This session pushes my limits.

Shannon

Monique

I did it!! 5 rounds😭😭😭😭😭this is the first time I haven’t quit on a workout in so long

Katherine

Oww... its was a wonderful week. I felt the work and im so proud of myself. Thanks Rebecca

Sybille

Faviola Morales

Omg! Girl that was a little challenging but I loved it ! It kind of feels like your right there in front of me training me lol. Can’t wait to see what my body is going to look like after the 6 weeks!

Armanda

Welcome to day 4!

This workout is going to be done as a circuit! You will be doing every exercise back to back with a 30 sec rest in between.  Longer rest  at the end of the circuit before starting over.

Each exercise is 30 seconds long with a 30 second rest in between each one.

This is your one and only circuit today! You will be doing each exercise back to back, your rest will be at the end of each round, before you start over! You get to do 5 ROUNDS TOTAL!

*Modification- If you cannot jump, do alternating reverse lunge

Engage core

Both knees at 90 degree angle in the lunge

Split lunge

*Modification- Step out instead of hop out if needed

Chest up, shoulders back 

Try not to round your back at bottom of squat

Squat jacks

*Modification- If you cant step arm and leg out at same time, do arm THEN leg

Engage core

Keep hips down and glutes engaged

Side to side high plank

*Modification- Lower box if needed

Push through the heel that is ON the box

Try not to bounce off leg that is on ground

Alternating Step ups

*Modification- If this is too hard on your knees, do front alternating lunges 

Alternating sides

Squeeze everything at top of squat jump

Knees down back up squat jump

*Modification- On knees if needed

Hips stay down

Engage core

Low to high plank

Circuit

W1/D4 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Annamarie Sanchez

W1/D1 6 WK AT HOME

Made the dog tired from just watching me!

Alyssa

It was a tough one, especially after my birthday weekend.

Amogelang

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

I see another challenging week ahead of me!!

Araceli

Feeling my shoulders finally getting stronger holding my body weight up!

Jordan

W2/D1 6 WK AT HOME

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Verla Medina

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

W2/D2 6 WK AT HOME

W2/D3 6 WK AT HOME

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W1/D4 6 WK AT HOME

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