Name: Playbook - Rebecca Brox Fit - W4/D4 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.671Z
Duration: 45 min
Description: W4/D4 6 WK AT HOME

Verla Medina

End of week 4! You are way more than halfway there and I am so proud of you! This workout will be a HIIT style workout.

This workout is AMRAP (as many reps as possible)  for 1 minute.

Do as a circuit:
1A) SQUAT JUMPS
30-45 sec rest
1B) ICE SKATERS
30-45 sec rest
1C) PUSHUPS
30-45 sec rest
1D) BURPEES
30-45 sec rest
1E) PLANK JACKS
30-45 sec rest
1F) HIGH KNEES

REST for 3 minutes at end of circuit then repeat all 6 exercises

Total of 4 rounds

*Modification- No jumping? Just do regular squats

Squeeze glutes at top of jump

Engage core entire time

Squat jumps

*Modification- Step side to side if you can't hop

Ice skaters

*Modification- Do on knees

Hips stay down

Engage core

Pushups

*Modification- Step out instead of hop out if you cannot jump

Burpees

*Modification- Step out if you cant hop

Engage core

Hips down

Plank jacks

*Modification- March in place if you cannot  do high knees

Pick those knees up

Use your lower abs to draw your knees up and in to your chest

High knees

Circuit

W4/D4 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Leticia Lopez

Annamarie Sanchez

W1/D1 6 WK AT HOME

Made the dog tired from just watching me!

Alyssa

It was a tough one, especially after my birthday weekend.

Amogelang

W1/D2 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

W1/D3 6 WK AT HOME

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

Lili

W1/D4 6 WK AT HOME

I see another challenging week ahead of me!!

DeShonda Sullivan

Araceli

Feeling my shoulders finally getting stronger holding my body weight up!

Jordan

W2/D1 6 WK AT HOME

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

W2/D2 6 WK AT HOME

W2/D3 6 WK AT HOME

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W3/D1 6 WK AT HOME

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

I picked up from last week. I got sick and wasn’t able to complete but I’m bk 💪. I think I should’ve started from beginners 😭😭😭

Nicola Houdhan

W3/D2 6 WK AT HOME

I actually ran 2 miles before I started your workout and after both circuits GIRLLLL I’m tired but I feel nice and sweaty 😝

Armanda

W3/D3 6 WK AT HOME

W3/D4 6 WK AT HOME

@Fabrizio21

W4/D1 6 WK AT HOME

Did I die? Nope still here! 💪🏽🔥🔥

Kristel

W4/D2 6 WK AT HOME

Really feeling the burn with this one 💃🏽

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

W4/D3 6 WK AT HOME

Melinda Lussier

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

Very challenging. I am learning to pace myself. Thank you. :)

W5/D1 6 WK AT HOME

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

W5/D2 6 WK AT HOME

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

W5/D3 6 WK AT HOME

Omggg I was not expecting 5 rounds but I loved it !

W5/D4 6 WK AT HOME

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

W6/D1 6 WK AT HOME

Shakela

W6/D2 6 WK AT HOME

W6/D3 6 WK AT HOME

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

We finished your 6 week program! Ready for the next one! 👊🏽🔥

W4/D4 6 WK AT HOME

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