Name: Playbook - Rebecca Brox Fit - W1/D3 6 WK AT HOME
Uploaded: 2023-07-14T01:57:27.481Z
Duration: 45 min
Description: W1/D3 6 WK AT HOME

Dead. Can’t breathe.  Had to modify a few due to knee and shoulder pain but I got through it.

Riea

Letty Lopez

Alyssa

Jesus Christ!!! Reps from hell but I did them anyways 🤗

Bola

Amogelang

Gianna Griffin

This circuit pushed me!! I hated and loved every second of it. I felt so good after!

Samantha

Nicola Houdhan

It was challenging, different, and fun! :)

DeShonda Sullivan

Loved this one! So glad I had my BITI bands!

Jordan

The workout just keep getting better and better super excited for what’s to come 💪🏽

Araceli

I took a week off because I was feeling sick and I’m so happy I worked out today this is such a good work out to get my body moving and start my week off right!

Sherla

Crystal

If you feel like you’re about to die after a workout, then that means it was great! 🥲

Nicole Zagada

Monique

This is your day 3 workout in the 6 week program. This is a full body workout that will target every muscle group! Let's do this!

*MINI BANDS NEEDED

This circuit you will do first for 3 rounds. Throughout this circuit you will be targeting your glutes, chest and core! 

Modification are in descriptions of each exercise

*Modification- No band if needed

Engage core

Engage glutes at top of movement

Single leg glute bridge

Single leg glute bridge (OTHER SIDE)

*Modification- No band if needed

Engage core

Make sure entire body comes up as 'one unit'

Superman to pushups

*Modification- No band if needed

Engage core

Plank hand taps side to side

Circuit #1

After doing the first circuit, you will move on to this one.

In this circuit, you will be targeting glutes, back and core!

*Modification- Make box higher if needed

Sit back in your hips

Engage core

Breathe in on way down, out on way up

Assisted pistol squats

Assisted pistol squats (OTHER SIDE)

*Modification- Do on knees 

Alternating sides

Keep your hips parallel to the ground

Engage core

Renegade row in plank

*Modification- No band if needed

Sit back in your hips

Lateral walk hop back

*Modification- Do on knees if needed

Engage core

Hips go straight down towards floor and straight back up

Side plank dip

Side plank dip (OTHER SIDE)

Circuit #2

W1/D3 6 WK AT HOME

Danielle

This warm up workout was great. I learned that stretching before a workout is very important.

Ashaley

Shauntra Maddison

WARMUP FOR EACH WORKOUT

Annamarie Sanchez

W1/D1 6 WK AT HOME

Made the dog tired from just watching me!

It was a tough one, especially after my birthday weekend.

W1/D2 6 WK AT HOME

My favorite so far! The split lunges and squat jacks killed me and the plank exercises make me feel so strong. Thank you!

Anna

Lili

W1/D4 6 WK AT HOME

I see another challenging week ahead of me!!

Feeling my shoulders finally getting stronger holding my body weight up!

W2/D1 6 WK AT HOME

Amazing! However the instructions for this workout and the one like it earlier in the program are a bit unclear. 30sek rest or 1min? Rest only at the end of each circuit or in between every exercise? I’ve been going for no rest between exercises and 1min rest after one whole circuit and have found that it is the perfect amount of exhausting! Thank you!

Verla Medina

Can't believe how much sweat on me,lol. Thank you for these exercises. You are an inspiration!

W2/D2 6 WK AT HOME

W2/D3 6 WK AT HOME

Amazing! I never thought I’d be able to pace myself without slacking off but it went really well AND I am soaked 💦

W2/D4 6 WK AT HOME

Always enjoy and glad I am keeping up @ week 3 already.

Week 3 & I’m still challenged! 🔥🔥💪🏽

W3/D1 6 WK AT HOME

I am beat! I appreciate so much these workouts that you put out. I would not be able to do this on my own. Thank you so much!

I picked up from last week. I got sick and wasn’t able to complete but I’m bk 💪. I think I should’ve started from beginners 😭😭😭

W3/D2 6 WK AT HOME

I actually ran 2 miles before I started your workout and after both circuits GIRLLLL I’m tired but I feel nice and sweaty 😝

Armanda

W3/D3 6 WK AT HOME

W3/D4 6 WK AT HOME

@Fabrizio21

W4/D1 6 WK AT HOME

Did I die? Nope still here! 💪🏽🔥🔥

Kristel

W4/D2 6 WK AT HOME

Really feeling the burn with this one 💃🏽

Started too hard yesterday and had to quit early because I almost made myself sick.  This was just what I needed to get my confidence back!

Lauren

W4/D3 6 WK AT HOME

W4/D4 6 WK AT HOME

Melinda Lussier

Always enjoying your workouts! Thank you. Can you double check that this day is am correct? Circuit 1 and 2 had 2 similar set of workouts. I enjoyed it either way. Thank you again.

Nimia Piper

Very challenging. I am learning to pace myself. Thank you. :)

W5/D1 6 WK AT HOME

I can't believe how great I feel. My back and knee pains are no longer an issue since starting your workout. Thank you so much! Also,congratulations on your wedding!

You don’t understand how hype I am to have gotten this far. My stubbornness is good for something after all 😊💪

W5/D2 6 WK AT HOME

I can’t walk right now but I think that’s a good thing right??  💪💁🏽‍♀️

Girl idk how you got your hips to pull your whole body weight up lol. I tried a few times and it just didn’t work for me lol. One day I’ll get there

W5/D3 6 WK AT HOME

Omggg I was not expecting 5 rounds but I loved it !

W5/D4 6 WK AT HOME

The first time I did this I was so struggled and was so sore. This time I’ll most likely be sore but I crushed this workout. Feeling great! 💪

W6/D1 6 WK AT HOME

Shakela

W6/D2 6 WK AT HOME

W6/D3 6 WK AT HOME

I am super excited to complete this plan. I’m slowly recovering from an old neck/shoulder injury which prevented me from finishing in week 6. I’m back and ready to move forward 💪

We finished your 6 week program! Ready for the next one! 👊🏽🔥

W1/D3 6 WK AT HOME

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