profile picture
Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W9/D7 Legs (low volume) & conditioning

4.9|60 min|17 comments
Unlock this workout and 50,000 more
- 500m Row or bike - 20 x squats as quick as you can - 10 x DB goblet cossack squats... more

Community

C
Charity • 1mo ago
Very painful💪🏾
C
Charity • 8mo ago
This was epic🔥💦🥵, my legs are pumped 🍗🍗💪🏾💪🏾
F
Fatima • 8mo ago
Amaizzziinnngggg
T
Trey • 10mo ago
Oooo that metcon, good Lordy!
R
Rey • 1y ago
Legs officially gone. No front squats or hip thrust smh. Gym way to packed but I made the best of it. Metcon was elite as hell 🔥🔥🔥🩸

More workouts from Obi Vincent

W5/D1 Legs
4.8
65
W5/D5 Legs
4.8
53
W9/D1 Legs
4.8
34