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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W8/D6 Functional training & conditioning

4.9|60 min|24 comments
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* Warm up - Rowing tabata (20s work, 10s rest x 8) - 10 x Scapula pull ups... more

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C
Charity • 2mo ago
Great session💪🏾
M
Matt • 6mo ago
Conditioning was 🔥
C
Charity • 8mo ago
1 year later, back at it💪🏾 the 2 conditionings were very spicy🌶 , super lit 🔥I struggled a lot 🏋🏿‍♂️💪🏾
T
Trey • 1y ago
Done.
R
Rey • 1y ago
One of my gyms killed the CrossFit section. Smh man oh it was impossible to do cardio but i made a way

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