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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W7/D6 Functional training & conditioning

4.9|60 min|26 comments
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* Warm up - Rowing tabata (20s work, 10s rest x 8) - 10 x Scapula pull ups... more

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Charity • 2mo ago
Conditioning part 1,was so much fun💪🏾great session for a Monday 🌶🔥💦
C
Charity • 8mo ago
This was tough 💪🏾💦
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Remy • 1y ago
Great workout, I just finished and I can barely talk
T
Trey • 1y ago
Almost threw…..might throw up…
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Rey • 1y ago
Naw Conditioning was 100000% OD. Geesh. I feel like hell .

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