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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W7/D5 Explosive strength & conditioning

4.9|60 min|37 comments
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*Warm up - Rowing tabata (20s work, 10s rest x 8) - 10 x Scapula pull ups... more

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Charity • 2mo ago
Explosive push ups, whispered , 'you're not that Explosive'!!😅🤣💪🏾this was a fun session I enjoyed it. Happy Friday 💪🏾👌🏾
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Serena • 3mo ago
Wow! That was super fun! 21 meter row switched to one min.
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Sergey • 6mo ago
Conditioning was brutal
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Charity • 8mo ago
U managed to get in 3 rounds on the conditioning! This was fun 💦💪🏾🏋🏿‍♂️
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Edison • 10mo ago
……no comment. Need water….

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