profile picture
Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W8/D5 Explosive strength & conditioning

4.9|60 min|25 comments
Unlock this workout and 50,000 more
*Warm up - Rowing tabata (20s work, 10s rest x 8) - 10 x Scapula pull ups... more

Community

C
Charity • 2mo ago
This one is my favorite session🔥💪🏾Great session for a Friday 👌🏾
C
Charity • 2mo ago
This one is my favorite session🔥💪🏾Great session for a Friday 👌🏾
C
Charity • 8mo ago
I had fun , great Monday session 💪🏾💦
T
Trey • 1y ago
West w/ sweat 😅
R
Rey • 1y ago
Started off cruising then “Linda” aka The Iceberg that sunk The Titanic showed… Geesh 🔥🔥🔥🔥

More workouts from Obi Vincent

W5/D1 Legs
4.8
65
W5/D5 Legs
4.8
53
W9/D1 Legs
4.8
34