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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W9/D5 Push & pull

4.9|60 min|19 comments
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*Warm up - Rowing tabata (20s work, 10s rest x 8) - 12 Standing Y raises... more

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Charity • 1mo ago
The METCON was very spicy🌶🔥💪🏾Great Friday session 👌🏾
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Remy • 10mo ago
Great conditionning workout
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Trey • 1y ago
I can’t type
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Turon • 1y ago
Amazing!
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Rey • 1y ago
Yooooooooo‼️‼️‼️ full person this one. That Metcon was crazy. I’m definitely getting stronger and more mobile with my movements

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