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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W5/D2 Push/pull & core work

4.9|60 min|47 comments
* Warmup - Rowing tabata (20s work, 10s rest x 8) - 12 Standing Y raises... more


Community

C
Clif 16h ago
Hoo ya
J
Julian 13d ago
By advicing us how much weight we should use for every exercise or how much percent in accordance with our strength.
C
Charity 1mo ago
Great session, I did better than last time💪🏾🔥
B
Benjamin 4mo ago
Awesome workout
C
Charity 8mo ago
This was very intense 💪🏾💯

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