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Obi VincentObi Vincent
/Crossliftr 4 Vol 2

W6/D2 Aerobic intervals

4.8|60 min|12 comments
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*Workout - 8x400m Run (if of a treadmill 2% inclinces) x 2min each round (alternative 1k row or 1k bike)... more

Community

C
Charity • 2mo ago
Great day , I enjoyed the aerobics 💪🏾🔥
C
Charity • 9mo ago
This was great, my body is in pain💪🏾
R
Rey • 1y ago
Cutting the yard today and still stretching. Salud 💪🏿
D
DEAN • 2y ago
Great day to rest and stretch
K
Kwabena • 2y ago
Slow and sturdy

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