Name: Playbook - Nini Muñoz - Let's elevate with this 30 min HIIT sesh
Uploaded: 2024-03-20T13:56:00.762Z
Duration: 30 min
Description: Let's elevate with this 30 min HIIT sesh

Triset 

-perform all three exercises with little to no rest in between 
-4 sets of the Triset, rest 1-2 minute between sets 

-same goes for the next Triset

Triset 1

-perform all three exercises with little to no rest in between 
-4 sets of the Triset, rest 1-2 minute between sets 

-same goes for the next Triset

Triset 1

Triset 2

-perform all three exercises with little to no rest in between 
-4 sets of the Triset, rest 1-2 minute between sets 

-same goes for the next Triset

Triset 2

Let's elevate with this 30 min HIIT sesh

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Summer

Dumbbell/Plate

Fit Bar

Plyos

DB/Kettlebell

Dumbbell/ Stepper/Medicine Ball

Dumbbells

Full Body Stepper

Full body Plyos

Plate HIIT workout

Full Body HIIT 😮‍💨

Full Body Medicine Ball😮‍💨

Full Body

Spicy Full Body 🌶️

HIIT

Let's elevate with this 30 min HIIT sesh

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