Name: Playbook - Nini Muñoz - Fit Bar
Uploaded: 2024-03-20T13:56:00.713Z
Duration: 30 min
Description: Fit Bar

Summer

Take your body through a full body workout with a fit bar…vamos! 👊🏽

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep squats

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ-bar bicep curls

-stand with a wide open stance
-fit bar at the top of one foot 
—lunge sideways as deep as you can taking the bar with you coming up for a back row
-engage your core at all time

Side lunges

-stand with feet hip width apart 
-fit bar at chest level 
-send the bar straight up over shoulders

Overhead press

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

-stand in staggered stance 
-place got bar on shoulders 
-squat down, 90 degree angle

Modification for forward & reverse lunge

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Grab fit bar and perform a back row

Side plank crunches

Fit Bar

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Fit Bar

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