Work you entire body with this full body sesh 🔥

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- Stand in a stager stance with ball in hand 
- Lower into a split squat and hold 
-Twist core towards the side of stabilized leg
-Switch sides when reps completed 

* Work both sides

Medicine ball split squat twists

-using a medicine or slam ball, stand in squat position
-raise arms above head and slam ball on the ground, squat to pick it up and repeat

Slam balls

-hug medicine ball 
-in a squat position, you will be taking 10 squat walks forward and 10 squat walks in reverse

Squat walks

-start with ball on the floor between your squat stance 
-squat, pick up ball, stand, squat again, drop ball and explode, shooting arms straight back; repeat for 10 reps

Squat, Drop & Explode

-lay on your back, legs bent, medicine ball in hands 
-come up for a sit up and push ball up

Medicine Ball Sit-ups

Full Body Medicine Ball😮‍💨

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Full Body Medicine Ball😮‍💨

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