Name: Playbook - Nini Muñoz - Dumbbells
Uploaded: 2024-03-20T13:56:00.730Z
Duration: 30 min
Description: Dumbbells

Take your body through this 30 minute full body workout

- Begin with feet together with dumbbells at your side in neutral grip 
- Press hips back and lower down until knees are at 90 degrees
- Push through your heels to stand up and swing weights up as you come up.

Dumbbell Narrow squat with frontal raises

-get into wide stance squat, feet at a 45 degree angle, hold 
-bring dumbbells up for a bicep curl

Static squat with bicep curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps and at the same time kick back 
- Lower back to starting position

Dumbbell tricep kickbacks

- From a standing position take one step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- simultaneously, do a hammer curl 
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell hammer curl

-stand with feet at 45 degree angle
-squat with dumbbells between your legs, palms facing forward
-as you rise up, dumbbells go up and around creating a rainbow above your head, touch and lower as you squat

Squat around the worlds

-Sitting back, creating resistance in your core, 
keeping your chin tucked, raise closed legs over a dumbbell 
- Slowly contracting your abdominals
- Pause briefly, lower back down and around the dumbbell

Crunches w/ feet up

Dumbbells

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Dumbbells

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