Name: Playbook - Nini Muñoz - Spicy Full Body 🌶️
Uploaded: 2024-03-20T13:56:00.757Z
Duration: 45 min
Description: Spicy Full Body 🌶️

Summer

Take your body through this hot hot hot full body

-Stand in standard squat stance with dumbbells neutral grip in each hand 
-squat and swing dumbbells up to a frontal raise

See Saw Frontal Raise Squat to Bicep Curl

-get into a split squat position and quickly jump alternating legs staying low in split squat the entire time

Split Squat Jumps

-perform a standard squat and throw forward punches left and right then stand 
- repeat for 12 reps

Squat to punches

-stand with legs wider than hip width to perform a side lunge 
-lunge to one side and do a bicep curl, lunge to the other and bicep curl for one rep

Side lunges with bicep curl

-Hold a squat position (static squat) while leaning over holding a dumbbell and dropping  it to catch with other hand alternating hands

Static squat dumbbell drop

-Holding a dumbbell in your hands horizontally, start with  it up above your head arms extended up. 
-lower it down as you raise a knee and then take a reverse lunge while simultaneously raising the dumbbell back up above head

DB High kick to reverse lunge

Spicy Full Body 🌶️

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Spicy Full Body 🌶️

Community

More workouts from Nini Muñoz