Name: Playbook - Nini Muñoz - DB/Kettlebell
Uploaded: 2024-03-20T13:56:00.721Z
Duration: 40 min
Description: DB/Kettlebell

Using a set of dumbbells and a kettlebell, let’s take your body through some full body work

-stand with your feet hip width apart 
-dumbbells in each hand; neutral grip, at your sides. 
-lower for a narrow squat, raise dumbbells straight out in front of you

Narrow squat frontal raise

-stand with your feet hip width apart 
-slight bend at the knees; slight lean forward 
-dumbbells neutral grip at your sides 
-raise one dumbbell straight out behind you activating that tricep

Straight arm tricep kickbacks

-stand in standard squat position 
-dumbbells held together, neutral grip; place on shoulder 
-squat with db at shoulder, rise and press db up and and around to other shoulder

Squat rainbow shoulder press

-stand in wide static squat stance; feet 45 degree angle 
-dumbbells extended in hand; palms facing forward 
-curl up for a bicep curl

Static squat bicep curl

- Begin with a kettlebell in hand and feet hip width
- Lower the kettlebell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- grab kettlebell by the horns and squat 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the kettlebell and repeat the entire sequence for reps

Kettlebell RDL to squat

- From a high plank
- Using your core
- Alternate raising your legs straight up

High plank leg ups

DB/Kettlebell

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

DB/Kettlebell

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