Name: Playbook - Nini Muñoz - Dumbbell/ Stepper/Medicine Ball
Uploaded: 2024-03-20T13:56:00.726Z
Duration: 45 min
Description: Dumbbell/ Stepper/Medicine Ball

Take your body through those fiery full body workout

-using a stepper at your appropriate height, start with one leg on. 
-alternate legs by quickly stepping off and on side to side

Side to side stepper plyos

-with a medicine ball in hands, toss ball up high against a wall and squat to catch 
-toss ball at a lower height, catch it, stand up and toss ball higher 
-catch and repeat

Medicine ball wall ups

-stand in wide stance, feet 45 degree angles, dumbbells palms facing forward for bicep curl 
-squat and curl and lower, stand and repeat

Squat to dumbbell bicep curl

-Stand with feet hip width apart 
-raise slam ball above head, arms extended straight up 
-slam to the ground, squat, pick it up and rise 
-repeat

Slam balls

-stand in split squat stance 
-quickly alternate legs 
-raise opposite arm of the leg being moved forward

Split squat alternating jumps

-lying on a mat, feet bent, dumbbells in hands 
-rise up for crunch and cross punch once 
-rise up again and shoulder press

Crunch to cross punches

Dumbbell/ Stepper/Medicine Ball

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Dumbbell/ Stepper/Medicine Ball

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