Squat to wall throws

-select an appropriate yet challenging dumbbell
-perform standard squat with one dumbbell in hand (overhand grip)
-come up and perform a reverse lunge with hang power clean (take dumbbell overhead, palm facing forward)

Single arm dumbbell to reverse lunge hang power clean

-get into a split squat and hold 
-with appropriate, yet challenging weighted medicine ball, hold ball at your core and twist to side with leg up

Static split squat with trunk twist

-using a bench or box at appropriate height, perform quick steps ups

Fast step ups

-using an appropriate, yet challenging medicine ball, hold it at your core and perform a standard squat with three pulses

Pulse squats

-get into high plank position; arms straight beneath your shoulder at all times, feet hip width apart 
-place ball on one side and roll with hand out and in for 15 reps 
-repeat on both sides for one set

High plank with ball rolls

Full Body HIIT 😮‍💨

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Full Body HIIT 😮‍💨

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