Name: Playbook - Nini Muñoz - Full Body
Uploaded: 2024-03-20T13:56:00.752Z
Duration: 40 min
Description: Full Body

Take all your muscles through this full body sesh!

-using a challenging dumbbell, hold it at your chest, squat and shoulder press and circle your head to the right, then squat and circule to the left for one rep

Squat to shoulder circles

-lean forward on one knee with elbow, grab dumbbell
-extend other leg out to the back 
-row db back towards your hip 

-12 on one side and 12 on the other for one rep

Lean over back rows

- Start with dumbbell at your chest 
- Step forward with one foot and lower down until both knees are at 90 degrees
- Return foot to starting position and repeat on the opposite side

Dumbbell front rack alternating lunges

-stand in standard squat stance 
-place dumbbell in front of you 
-squat and bicep curl

Squat to bicep curl

-stand with DB overhead and accentuate the march on each leg 
-side to side is one rep

Kettlebell Marches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Full Body

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Full Body

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