Name: Playbook - Nini Muñoz - HIIT
Uploaded: 2024-03-20T13:56:00.765Z
Duration: 30 min
Description: HIIT

Take your body through this 30 min. HIIT sesh 😮‍💨

Triset 1- 3 rounds 

Round 1- 12 reps each exercise 
Rest 
Round 2- 12 reps each exercise 
Rest 
Round 3- 12 reps each exercise 
Rest 

Triset 2- 3 rounds 

Round 1- 12 reps each exercise 
Rest 
Round 2- 12 reps each exercise 
Rest 
Round 3- 12 reps each exercise

Slam Balls 12 reps 

Use your legs not your back...SQUAT

Triset 1 Exercise 1

Triset 1 Exercise 2

Triset 1 Exercise 3

Triset 2- Exercise 1

Core twist slam balls 
Stand sideways against a wall, squat slightly, ball at your core, twist and slam ball against wall

Triset 2- Exercise 2

Overhead back ball toss 

Squat, pick up medicine ball, and toss behind you, turn and pick up and toss again....that's one rep

Triset 2- Exercise 3

HIIT

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Summer

Dumbbell/Plate

Fit Bar

Plyos

DB/Kettlebell

Dumbbell/ Stepper/Medicine Ball

Dumbbells

Full Body Stepper

Full body Plyos

Plate HIIT workout

Full Body HIIT 😮‍💨

Full Body Medicine Ball😮‍💨

Full Body

Spicy Full Body 🌶️

Let's elevate with this 30 min HIIT sesh

HIIT

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