Name: Playbook - Nini Muñoz - Full body Plyos
Uploaded: 2024-03-20T13:56:00.738Z
Duration: 30 min
Description: Full body Plyos

Raise your heart rate and build strength and muscle power with this 30 minute Plyo sesh.

- Holding onto a rig for assistance 
- Lift onto your tip toes
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy squat

-cross one leg behind the other and tap toes with the opposite hand; repeat on each side

Ice skater

-holding on to support, get into a static squat 
-raise up on toes and return to squat

Static Squat Calf Raises

-get into split squats position 
-jump and switch legs 
-opposite hand opposite leg

Split Squat Jumps

- Start with your feet close together 
- Slightly hopping, you will drop down into a wide squat 
- Hop back up to starting position 
-narrow squat to wide squat

Pop Squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Full body Plyos

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Full body Plyos

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