Name: Playbook - Nini Muñoz - Plyos
Uploaded: 2024-03-20T13:56:00.717Z
Duration: 30 min
Description: Plyos

Let’s work those muscles and raise that heart rate with some 30 min. plyos

You will need a stepper and a stability ball 

- Jump on to the stepper using your arms for momentum 
- Land softly on the stepper 
- Stand up 
- Step off and repeat

Jump squats (stepper jumps)

-start with one foot on stepper and one on the floor 
-alternate legs stepping up and coming back down

Side to side stepper taps

- Stand in a staggered stance
- Lower into a split squat and quickly alternate legs working both sides

Quick split squats

- With your back flat crawl forward on your hands and feet
- Continue for time or distance

-take 8 crawls forward and 8 to come back for one rep

Bear crawl

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

-lay flat on floor with stability ball in hands 
-perform a v sit up passing the ball to your feet 
-lower legs and return for a v sit up passing the ball to hands

Stability ball V Ups

Full Workout

Plyos

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Plyos

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