Name: Playbook - Nini Muñoz - Full Body Stepper
Uploaded: 2024-03-20T13:56:00.734Z
Duration: 30 min
Description: Full Body Stepper

Take your body through this full body workout using a stepper

-set up your stepper at appropriate height for you. (Using two) 
-step up with one leg and raise the other while raising opposite arm

Stepper alternating kick ups

- Start in a plank position on stepper 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Standing sideways, take a step up, take a little hop and lower other leg for a squat

Step up squat

-using the stepper, get into plank position with hands on stepper 
-lower hands to the floor and go back up

Plank up and downs

-position yourself for a hip thrust with feet elevated on stepper with foot arch on edge of stepper 
-raise glutes up and squeeze holding for 2 sec....lower

Stepper hip thrusts

-sit on stepper with knees at chest, extend legs and return to start

Stepper Crunch in and out

Full Body Stepper

HIIT TRISET

Day 1: Basic Strength Training Functional Movements

Amazing... Always a sweaty pump with you🫶🏻❤️‍🔥

Full Body Stepper

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