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Nicole MonroeNicole Monroe
/Bulking Challenge

10 Min Daily Warmup

4.8|10ย min|8 comments
Perform each movement for 1 minute to warm up your muscles for the daily challenge. ๐Ÿ“Do NOT cheat the warmup. We want to prevent any injuries.


Community

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Ana โ€ข 1y ago
Sooo good
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Albanee โ€ข 3y ago
I wish I could substitute the squat pulse for a different workout
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chonta โ€ข 3y ago
Challenging!
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Topsy โ€ข 3y ago
Them warm-up, keeps injury away๐Ÿ’ช๐Ÿพ #bulkingchallenge
T
Topsy โ€ข 3y ago
This warm-up Made me realize that my workouts before the bulkingchallenge was excactly what I used to call my workout๐Ÿคญ

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