Name: Playbook - Nicole Monroe - Week 3 Day 21 -Bulking Challenge Weekly Check In with Nicole
Uploaded: 2021-01-18T11:50:05.653Z
Duration: 20 min
Description: Week 3 Day 21 -Bulking Challenge Weekly Check In with Nicole

Sunday = Recovery Day!

Speak/Write me a message about the previous week. Your progression and/or what you like about the challenge ✅

Stretch and drink plenty of water to prepare for Mondays Challenge 👍🏾

Lat/Oblique Stretch - Right

Shoulder Stretch - Left

Lat/Oblique Stretch - left

Shoulder Stretch - Right

Tricep Stretch - Right

Tricep Stretch - Left

Quad Stretch - Left

Quad Stretch - Right

Hamstring stretch - Right

Hamstring Stretch - Left

Week 3 Day 21 -Bulking Challenge Weekly Check In with Nicole

Santana Williams Williams Santana

Jessica

💪🏾5 Week Bulking Challenge Details💪🏾

Ana Paula

I wish I could substitute the squat pulse for a different workout

Albanee

chonta

10 Min Daily Warmup

Laterika

I feel like imma get really strong doing this workout

I was able to complete 2 sets. Wish I could of did the full 3. I will keep pushing

Alita

Week 1 Day 1 Bulking Challenge 💪🏾

Sierra 

This workout was really hard but im hoping to get really strong with this. Also I had to shorten the amount of push ups because I didn’t have enough time to do all of them

Very good. I made it all the way through except the pushups. Only 70 of those.

Week 1 Day 2 Bulking Challenge 💪🏾

Good, do you really do 150 jump squats per round.

Angela

This was tough. I only made it half way through. Tomorrow’s a new day.

Did not get through it the first time, found it to hard. Tried again today and my hands are so sore. This is a killer. Great

Tora Alexandersen

Week 1 Day 3 Bulking Challenge 💪🏾

💪🏽🤯🥵🥺 my 90% is 27 .5 pounds of weight. I’ll be back tomorrow to cry😰 Great workout!

TGenise

Woooo sweet baby Jesus! Loved this workout! Had me pushing myself to multiple levels! ❤️

Rasheta

This was tough. Challenged myself with weight. Definitely exposed my weak points.

Kiona

Week 1 Day 4 Bulking Challenge 💪🏾

Tough. I did 1 set. 100 reps of each. That took me a hour. Lol.

Sorry can't type now, arms shaking #day5 #bulkingchallenge💪🏾💪🏾😭

Topsy

Week 1 Day 5 Bulking Challenge 💪🏾

Great workout! It was nice to see the culmination of exercises put into one workout.

Chandel

Workout was fire 🔥! Loving this challenge. 😍

Week 1 Day 6 Bulking Challenge 💪🏾

The first week was a great start! It definitely showed me that I need to work on my arms. I like that each day is focused on a different part of the body and the demonstration videos. Looking forward to the upcoming week!

Great week! Kicked my ass! I’m so sore, but it’s just weakness leaving my body! Ready for Monday! ❤️

I really needed that full body stretch my muscle felt stiff

Becca

Week 1 Day 7 - Bulking Challenge Weekly Check In with Nicole

Quads are numb, but I’ve built so much muscle just a week in!

This workout - 1
Me - 0 

This definitely pushed me mentally. It was my first time doing this exercise. I already know this week is going to be turnt up!

Week 2 Day 8 Bulking Challenge 💪🏾

Feel stronger in my arms. I moved faster but with precision ❤️owwwww

Week 2 Day 9 Bulking Challenge 💪🏾

“I’m order to grow you have to do things you don’t/won’t like” I very much dislike BS squats but I still did them and made it to 60 pounds!

I can feel myself getting stronger. I don’t get fatigued as quickly. The burn was real and there were points where I doubted myself, but I kept going!

Freaking challenging! Legs on fireeeeeee 🔥

Week 2 Day 10 Bulking Challenge 💪🏾

These I can’t do. Made it through 1 set barely.

Good core engagement ! I felt this. 🔥🔥

My arms are numb💪🏾💪🏾💥
#bulkingass

Week 2 Day  Happy Halloween 🎃11 Bulking Challenge 💪🏾

Still working on my renegade rows, but my core has gotten much stronger.

Laughing hurts, constipated cause I'm avoiding the loo...
Loooord Im hurting all over💪🏾💪🏾😭💥bulkingchallenge💥

The grind doesn’t stop! I felt the burn. Looking forward to this upcoming week.

Week 2 Day 12 Bulking Challenge 💪🏾

I only could do one round but I enjoyed it. I improved how many pushups I could do

Week 2 Day 13 Bulking Challenge 💪🏾

I enjoyed this week because it introduced me to new exercises. I can feel myself getting stronger. The challenge is showing me that I can make this a lifestyle, so I’m happy about that!

Week 1 Day 14- Bulking Challenge Weekly Check In with Nicole

Yasssss loved doing these bad boys 🏋🏿‍♀️

What do you call that feeling one gets when they know it's the last rep of a kickass workout?
#askingforafriend #bulkingchallenge #quadsonfire💥

Week 3 Day 15 Bulking Challenge 💪🏾

My arms feel like jello. I still have more work to do in terms of strength, but I’m stronger than I was at the start of week 1!

Killer arms owwwww! Welcome to the gun show 💪🏿💪🏿💪🏿💪🏿💪🏿😜

Week 3 Day 16 Bulking Challenge 💪🏾

Crazy workout. Making sure I was controlled in my movement ensured that I felt the burn. That cash out almost took me out!

Week 3 Day 17 Bulking Challenge 💪🏾

Week 3 Day 18 Bulking Challenge 💪🏾

Week 3 Day 19 Bulking Challenge 💪🏾

Week 3 Day 20 Bulking Challenge 💪🏾

Week 4 Day 22 Bulking Challenge 💪🏾

Week 4 Day 23 Bulking Challenge 💪🏾

Im blank right now, cannot remember how it was💪🏾
All I know is them legs are shaky

Week 4 Day 24 Bulking Challenge 💪🏾

🙋🏾‍♀️I’m dead my max rep weight is 25 odd. 🤦🏾‍♀️ I’m stronger by the day though.

Week 3 Day 21 -Bulking Challenge Weekly Check In with Nicole

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