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Nicole MonroeNicole Monroe
/Bulking Challenge

Week 1 Day 5 Bulking Challenge 💪🏾

4.8|60 min|4 comments
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ Each day for 5 Weeks, we will focus on ONE muscle group and one exercise. 📍This challenge will require a GYM, for we are Bodybuilding 98% of the training. 📍We will focus on Back, Triceps, Biceps, Quads, Hamstrings, Glutes, & Core 📍Heavy weight = Less Reps Light weight = more reps 📍The count for each exercise will be ex.: •10 reps Light weight 50% of your MAX •8 reps light weight 75% of your MAX •6 reps Medium weight 80% of your MAX •4 reps Medium heavy 90% of your MAX •2 reps Heaviest you can go 100% Max out 🛑Start at 10 reps and work your way down to 2 reps, then START BACK AT 2 reps to go back up to 10 reps🛑 📍You will REPEAT 3 rounds of this single exercise. 1 round = 60 reps 🔥 📍Followed by a CASH OUT for that muscle group ❌If you do not know your MAX, you may find it out during this challenge ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾


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Alita 4y ago
Tough. I did 1 set. 100 reps of each. That took me a hour. Lol.
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Rasheta 5y ago
😩😩😩 the truth
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Topsy 5y ago
Sorry can't type now, arms shaking #day5 #bulkingchallenge💪🏾💪🏾😭
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Becca 5y ago
Today was a struggle did my best did round 1 had fun with it through danced a bit when I put it on the rest timer this what happens when I decide to workout at home lool enjoyed doing pulse jump squats

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💪🏾5 Week Bulking Challenge Details💪🏾
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