❌PLEASE DO DAILY WARMUP FIRST❌
▶️ Each day for 5 Weeks, we will focus on ONE muscle group and one exercise.
📍This challenge will require a GYM, for we are Bodybuilding 98% of the training.
📍We will focus on Back, Triceps, Biceps, Quads, Hamstrings, Glutes, & Core
📍Heavy weight = Less Reps
Light weight = more reps
📍The count for each exercise will be ex.:
•10 reps Light weight 50% of your MAX
•8 reps light weight 75% of your MAX
•6 reps Medium weight 80% of your MAX
•4 reps Medium heavy 90% of your MAX
•2 reps Heaviest you can go 100% Max out
🛑Start at 10 reps and work your way down to 2 reps, then START BACK AT 2 reps to go back up to 10 reps🛑
📍You will REPEAT 3 rounds of this single exercise. 1 round = 60 reps 🔥
📍Followed by a CASH OUT for that muscle group
❌If you do not know your MAX, you may find it out during this challenge
✅Hit COMPLETE after each workout
📲 TAG @MsNicoleFit in any Post you may do
Good Luck & Keep it RAW👍🏾
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