💪🏾5 Week Bulking Challenge Details💪🏾

❌SUBMIT “BEFORE” PHOTO TO [email protected]❌ ▶️ Each day for 5 Weeks, we will focus on ONE muscle group and one exercise. 📍This challenge will require a GYM, for we are Bodybuilding 98% of the training. 📍We will focus on Back, Triceps, Biceps, Quads, Hamstrings, Glutes, & Core 📍Heavy weight = Less Reps Light weight = more reps 📍The count for each exercise will be ex.: •10 reps Light weight 50% of your MAX •8 reps light weight 75% of your MAX •6 reps Medium weight 80% of your MAX •4 reps Medium heavy 90% of your MAX •2 reps Heaviest you can go 100% Max out **** You will START AGAIN AT 2 REPS and WORK YOUR WAY BACK UP which will be 1 round!!!!! 📍You will REPEAT 3 rounds of this single exercise. 1 round = 60 reps 🔥 📍Followed by a CASH OUT for that muscle group ❌If you do not know your MAX, you may find it out during this challenge ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾