Nicole MonroeNicole Monroe

/Bulking Challenge

Week 1 Day 7 - Bulking Challenge Weekly Check In with Nicole

4.8|20 min|3 comments

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Sunday = Recovery Day! Speak/Write me a message about the previous week. Your progression and/or what you like about the challenge ✅ Stretch and drink plenty of water to prepare for Mondays Challenge 👍🏾

Community

C

Chandel • 5y ago

The first week was a great start! It definitely showed me that I need to work on my arms. I like that each day is focused on a different part of the body and the demonstration videos. Looking forward to the upcoming week!

R

Rasheta • 5y ago

Great week! Kicked my ass! I’m so sore, but it’s just weakness leaving my body! Ready for Monday! ❤️

B

Becca • 5y ago

I really needed that full body stretch my muscle felt stiff

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