Arnold press 4 x 8
Overhead Tricep Extension 4 x 10
Lateral to front raise complex 3 x 10 ...more
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Lilly • 1y ago
perfect workout to challenge yourself!
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Callie • 1y ago
you should add a section where you can write what weight you use for each exercise!
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Bisa • 2y ago
I'm really enjoying your workouts!
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Audrey • 2y ago
Amazing workout! Thanks u
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Sarah • 2y ago
doing these workouts completely from home without all the same equipment is sometimes challenging. i didn’t have a sturdy enough spot to do tricep dips so i had to modify. besides that this workout was fun & challenging!
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