Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

Sarah

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Lexy

my legs are JELLO! amazing felt muscles i have never felt before work!!

Tessa

awesome! first workout on your app (been doing your insta workout for a few years now) and i really liked how easy it was to keep track of my reps/sets! kept me motivated! love you and what you’re doing!

Erin

Loving every bit of these workouts! Challenging but exercises that don't put me too far out of my comfort zone!

Natalie

Jasmine

I don’t know if you have it somewhere and I missed it, but could you include the weight of the dumbbells and equipment you’re using? Thanks!

Cassidy

Megan

Taylor

Kept my heart rate up. Targeted almost all leg muscles. Overall, great home workout!

Good workout!!!

A little misleading from your Insta story where you said you only need a booty band and dumbbells. This workout has a ball and barbell. Makes me feel like I need to buy more

Ashley

Amazing! The hamstring curls hurt so bad but in the best way possible!

Emma

It was great, I’m going to be sore tomorrow!

Cassie

taylor

amazing totally got me sweating and feeling good

Olivia

I enjoyed it. It was kind of hard, but worth it!

Makayla Thomas

Hamstring curls!! I don’t have any equipment for that at home. What could I sub for that? Thanks for the sweat! 🔥💫

Abby Groen

You are gossiping about a girl from high school in the background of one of the videos - I think the second one😳 didn’t bother me, just wanted to give you a heads up!

Davin

Rosario

“Home” workout. I wasn’t able to do the hamstring curl as I don’t have a machine/bench ;(

Jetka

Kayla

Goblet Squat  4 x 8 
 Walking Lunges  3 x 16 
RDL   4 x 8 
Hamstring Curl  4 x 10 
Kang Squats  3 x 12
Split Squat  3 x 8

-Stand holding a dumbbell by the end goblet style
-Lower into the bottom of a squat
-Stand up out of squat 
-Repeat

Goblet squat

-Perform forward walking lunges alternating legs back and forth

Walking lunges

-Stand with a narrow stance and a barbell in hand
-Hinge at the waist lowering the barbell above your feet activating your hamstrings
- Unhinge and stand back up
-Repeat

RDL (Romanian deadlift)

*same movement can be done w sliders or a towel on hard floor*

-Bring your hips high with your feet in a stable position on the exercise ball
- keeping your hips high curl your heels towards your butt and squeeze through your hamstrings

- slow and controlled movements for the meat activation!

Hamstring curls

-Stand holding your hands at your head 
-Hinge forward at the waist until you are face down
-From this position drop your but down until in the bottom of a squat position 
-Stand up to full extension
-Repeat

Kang squat

-Start in front of a bench with one leg behind you elevated on the bench for stability 
-Lower yourself down into a split squat 
-Stand up 
-Repeat

*Work both legs

Bulgarian split squat

Day 2  Lower body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 2 Lower body - Home

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