Natalie Bally

Natalie Bally

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Spring Training
Spring Training
  • 4 weeks
Find Your Strength
Find Your Strength
  • 30 days
  • Build muscle, Booty, Functional
In Gym Training
In Gym Training
  • 6 weeks
  • Build muscle, Lean muscle, Athletic
At Home Training
At Home Training
  • 9 weeks
  • Weight loss, Home, Bodyweight
HIIT
HIIT
  • 4 weeks
  • HIIT, No equipment, Bodyweight
Mobility
Mobility
  • warm up, mobility, pre workout
Latest
Latest
  • 6 workouts
Fit Girl Fall
Fit Girl Fall
  • 4 weeks
  • Weight loss, Lean muscle, Abs and Core
28 Days of Movement
28 Days of Movement
  • 28 days
  • Build muscle, Strength, Flexibility
avatar

Strength Training & Mental Wellness

Hi and welcome to my page. My name is Natalie Bally and I am a Gymshark Athlete, and an ACE Certified personal trainer. I graduated from The Ohio State University with a degree in Health Sciences and Human Nutrition. I love to share my workouts, meals, mindfulness habits, and how I maintain a healthy lifestyle with the... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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