Hi and welcome to my page. My name is Natalie Bally and I am a Gymshark Athlete, and an ACE Certified personal trainer. I graduated from The Ohio State University with a degree in Health Sciences and Human Nutrition. I love to share my workouts, meals, mindfulness habits, and how I maintain a healthy lifestyle with the world to encourage other women to lead happier & healthier lives. I don’t believe in fad diets or running on the treadmills for hours on end to achieve the body you want… But I do believe in lifting heavy and eating all the healthy and nutritious foods to reach your goals. Let’s train smarter and harder together!!