Name: Playbook - Natalie Bally - Day 39 Full body - Home
Uploaded: 2021-07-15T10:48:46.086Z
Duration: 45 min
Description: Day 39 Full body - Home

Sarah

Single arm dumbbell row  4 x 12
Sumo Squat  4 x 12
Single Arm Snatch  4 x 10 
Hammer Curl  4 x 12
Front to side raise   3 x 12 
Walking Lunges  3 x12

- Stabilize yourself on a bench with your hand and knee
-Hold a dumbbell in your free arm hanging straight down
-Row the dumbbell up to your side activating your lat
-Lower and repeat

Single arm dumbbell row

Sumo goblet squat

Snatch

-Sit on a bench with a dumbbell in each hand in the neutral position
-Curl the dumbbells upper with your palms facing each other
-Lower the dumbbells 
-Repeat

Seated hammer curl

-Stand holding a dumbbell in each hand
-Rise the dumbbells to head hight in the front
-Rotate the dumbbells out to the side and lower in the lateral position
-Raise the dumbbells up laterally then rotate to the front and lower
-Repeat sequence

Front to lateral raise

-Perform forward walking lunges alternating legs back and forth

Walking lunges

Day 39 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 39 Full body - Home

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